Meridian Exercises with Stephen Brown

Join Stephen Brown for an afternoon of Meridian Exercises 

Sunday October 23rd 1:30 pm – 3:30 pm

Cost: $25 in advance, $30 at the door

Registration: Call (206) 855 9587 or e-mail

Location: Institute of BodyMind Energetics, 15832 -34th Ave NE, Shoreline, WA 98155

Learn to stretching meridians with awareness to balance your body and promote physical as well as psychological wellbeing. The principles of natural movement of Sotai have been incorporated to provide a safe and simple exercise system for health maintenance. You will learn meridian stretches and  Chigong exercises for improving the flow of energy. Come dressed comfortably in loose fitting clothes.